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NAS 212 Strength Fest Amateur StrongMan Competition

  • 212 Health and Performance 20 Newman Avenue Rumford, RI 02916 (map)

FOR AVAILABLE CONTEST INFORMATION, FORMS AND DOCUMENTATION, CLICK HERE or email "Kerry."

DETAILS AND SPECIFICS:

PROMOTER
212 Health & Fitness
401-383-5959

CHECK-IN: 9:00am
RULES MEETING:  9:00am 
CONTEST START-TIME: 10:00a

EVENTS:

  1. Press Medley- Rock-->Log-->Dumbbell-->Barbell for reps. 1 minute to complete event.
    WL: 60lbs->85lbs->65lbs->100lb
    WH: 60lbs->100lbs->80lbs->110lbs 
    ML: 100lbs->180lbs->85lbs->170lbs 
    MM: 100lbs->210lbs->100lbs->200lbs
    MH: Keg->230lbs->110lbs->215lbs
    Masters: 100lbs->180lbs->85lbs->170lbs
     
  2. Last Man Standing Deadlift- Standard bar from the floor, each round increases by 20lbs. Starting weights below:
    WL: 150lbs 
    WH: 175lbs
    ML: 225lbs 
    MM: 225lbs
    MH: 250lbs
    Masters: 225lbs
     
  3. Kettlebell Overhead Toss- 4 kettlebells tossed over a frame (height TBD) for points. If all 4 completed, athlete may attempt the "money bell" for an extra 2 points.
    WL: 16kg/$$-18kg 
    WH: 18kg/$$-20kg 
    ML: 18kg/$$-28kg 
    MM: 18kg/$$-28kg
    MH: 20kg/$$- 32kg
    Masters: 18kg/$$-28kg
     
  4. Truck Pull- Set distance for time.
    All weights TBD.

BROAD STROKES:

(Click here for a Glossary of some of the terms you see below.) 

  • Cost level: Cheap
  • Challenge Level: Easy
  • Late Entry Fee: none 
  • Last chance to enter: none 
  • Advancement: No advancement
  • Drug-testing: None

OUR TAKE ON IT

All new contests are hard to predict, yet this one seems focused more on the community which surrounds the facility (212 Health & Performance) rather than being a headline strongman event.  Because of this distinction you can expect the mood to be at ease and positive.  Yet being a first-time event, always anticipate minor snags or snafus.  Promoting is a learning-game, and even the best-prepared occasionally have mistakes in the course of a competitions run.

Most of the competitors and participants will be familiar with one another there.  Likewise, the weights are not so challenging that beginners should b common.  Those factors will contribute to a low-pressure environment.