TEAM BLOG: ADVANCEMENT '13

A blog by the Next Level  2013 Advancement Team.  

This blog provides the insight, in-jokes and inspiration of a team in action.  Each post is by a team member as their journey continues.  

In The Next Level, an "Advancement Team" is a team built of experienced athletes designed to "advance" the program.  The spring 2013 Advancement Team is comprised of eight men: Tom Keon, Phil Cohen, Stephen Cyr, Seth Carbonneau, Stephen Forgione. Phil Biondo, Yarza Winn and Chris Noonan.  

Each post represents only the views of it's poster, and is not intended as a reflection of the opinions, views or beliefs of any other teammate, the team as a whole or The Next Level.  

Follow these men as they make their marks on a small corner of history.

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Maine StrongMan 6: Event #2

DECENDING DEADLIFT IS THE FIRST EVENT THE GUYS ABSOLUTELY CRUSHED.

Sunday April 30th saw a return of The Beast, when Chris Noonan, Steve Cyr, Ryan Aruck and Tyler Rabin all competed, along with their resource mentor and teammate Seth Carbonneau, at the Maine StrongMan 6 in Augusta, MA.

The second event of the day was the descending deadlift during a 60 second time limit.  The bar begins 18" off the ground, and very time the bar is lifted a level is removed, causing the next lift start from a lower level than the previous.  

All the guys simply kicked ass in this event, with some heat firing up between Seth and Tyler, who both had to pull 450 lbs.  

Seth's remarkable form was literally the object lesson of the concept of "retrieval."  His ability to drop a little form and return to it for assistance made his lifts look not only effortless, but even poetic.  (As if the admiration didn't show by how many photos we took!) I'm bummed we couldn't find a video of it – it was the very epitome of skilled heavy lifting.

Ryan is clearly the King of Hitch Form, and pulled his 575 lbs. with all the fire he is known for.

Tyler's own hitch-form skills also came to his assistance as he snuck in one extra lift just before the time ran out.

Noonan and Steve-O both set PR's on this event as well.  Noonan had never lifted 500 lbs. ever in his life – from ANY height – so even if he did not finish this event, he proved that strength is not always about sheer bulk.  Meanwhile, Steve proved that graduated practice makes perfect, as he was finally able to use his hip thrust to his full advantage.  Pulling 450 lbs. for consecutive reps was more weight than he has ever pulled over 60 seconds.  (Way to finally get that gigantic ass DOWN, Steve.)