Ali prepped well for a first-time competitor. Not just every macronutrient accounted for; also written right in the container. No brainer.
Ali's progress shots at five weeks out from his first bodybuilding competition. The lines are coming in and he's in great conditioning for his goal of gaining experience in his first show in order to take what he learned into his second and third competitions.
The while team is getting excited for how he's coming along.
Beginning of March, and Ali continuers to slowly get leaner.Read More
Do not be mistaken, that is his happy face. Cuts just beginning to show and holding mass very well at the onset.
About 12 weeks out or so. Right on target.
This is one scary heavyweight.
Early-phase power training for John Hatcher and Alireza Rouhani - our BIG heavyweights on the Spring '14 Team.Read More
John & Ali get a taste of grip training in their early-phase.Read More
Check out the monstrous Ali in his offseason mode.Read More