Steven's new leg day. Quads burn to a crisp and that much more functional for the wear.
Stephen Cyr is the Team Guide for The Next Level Spring team. (A guide is somewhere between a team captain and an assistant coach; a means for athletes to make a transition in real-time to leader, champion or coach in their own right.)
Recently, while training with the guys, he showed them what bodybuilders look like when they're not presenting: essentially, like heavy lifters.
Early-phase power training for John Hatcher and Alireza Rouhani - our BIG heavyweights on the Spring '14 Team.Read More
Check out the monstrous Ali in his offseason mode.Read More