Tire Flipping with the Spring '14 Team

It was the first time ever flipping tires for Sam, john and Alex.  They quickly learned how this type of intensive training has impact across most of the variables of concern for BOTH bodybuilders and Strongman.  Their next "project" is to figure out safe and rational methodology to apply this level of impact to other types of exercises.  After all, you can't flip tires every day (nor should one even try).  



John Hatcher

Chris McGann

Alex Raheb

Sam Raheb

Stephen Cyr (Team Guide)