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Don't got to be big to lift big.

Guys who are not behemoths tend to undercut their progress by not envisioning themselves moving big weight.  To those who are under 180 lbs or so, I submit this remarkable feat accomplished by Olympic lifter Muhammed Begaliev at the Arnold Sports Festival in Columbus Ohio this past weekend (March 4, 2013). 

This man is a mere 170 lbs.  Yet he is snatching 150 kilograms over his head.  What you are seeing is more skill than sheer strength, friends.  And certainly a lot of confidence.  

Confidence comes BEFORE big lifts, not afterwards as a result.