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The virtues of conscientious restriction, as espoused by Chris Brown (Next Level '09)

Champion athlete and bodybuilder – and NExt Level alum – Chris Brow.

Posted on Chris Brown's wall today:

"There's something innately satisfying about restricting yourself from doing or having something you want to do or have. When you've willfully restricted enough times, not only does it give you a better feel as to how much you actually wanted that thing, but it also comes with the consistent sense of accomplishment. Every time you wake up, you did it, when others, did not."