You might already have what it takes to have a competitive physique. This graphic will show you.Read More
Head Coach and Next Level founder Christian Matyi – a/k/a "XN" – gives notoriously complex answers to even the most simple of questions. He'd always rather you "think more" than "know more." So you can only imagine what'll happen when there wasn't any question even asked . . .
You never know what his many years of coaching will inspire him to claim as "relevant" to your progress.
How should we regard a loss of identity? If you've ever owned an identity – like "competitive athlete" – you may not know what to do when you are no longer that thing.Read More
Leadership and social change is not based being the best. It's not about "who's alpha." It's about who stands up for something they believe in. Stand for something that deserves recognition, don't just stand there and be recognized.Read More
A text message comes in: "I think I'm lacking inspiration. How do you get it?" So, I dust off the old sorcerer's cap and direct some attention to the source of the question. While it seems deep, one answer is surprisingly pragmatic and simple – and probably something we all sort of knew all along anyway.Read More
Why are you competing? No really, why? I mean, if you're not competing in a contest any time soon, this question may not seem to apply to you. Unless, of course, you're instead trying to get a better job. Or a good grade. Or jockey for attention of a mate. Yeah, most of us are kind of competing.Read More
The question was asked: is it the narcissistic who seek out bodybuilding? Or does bodybuilding create narcissists?
My answer: both and neither.
(No surprise there.)Read More